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Tired of doing the same old workout videos? the Los Angeles roller girls thought it would be great to put together an amazing workout that was sultable for everyone looking for a fun, new way to get into shape. So they created a Roller Derby Workout routine that combines strength training and plymetries perfec for roller derby athletes or anyone looking to tone up their problem areas.
Roller Derby Workout is not just for roller derby girls. Skates are toally optional and all of the exercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results
Los Angeles roller girls will guide you through a full body workout withsections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience, we encourage you to do the complete routine. So grav your skates, your ankle weights, or just do it in your knee socks!
This Roller Derby Workout
Approx 50 minutes
Mainland UK Delivery Rates:
Free Delivery to UK mainland on order over- £90
Small Items (under 1Kg) - £3.50
Large Items (Over 1Kg) - £4.95
Scottish Highlands and UK Islands Rates:
Free Delivery on order over- £200
Small Items (under 2Kg) - £3.50-£5.80
Large Items (Over 2Kg) - £12.95
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